Healthy and Flavorful Chicken Green Curry with Vegetables

If you’re a fan of Thai food, you may already be familiar with the flavorful and aromatic chicken green curry dish. Chicken green curry is a true culinary masterpiece of Thai cuisine, made with soft chicken pieces, fragrant green curry paste, creamy coconut milk, and an assortment of veggies and spices.

The green curry paste is one of the factors that makes chicken green curry so distinctive. This paste is created by combining an assortment of aromatic herbs and spices, including green chili peppers, garlic, lemongrass, galangal, and kaffir lime leaves, among others. The result is a complex and savory base that serves as the dish’s foundation.

To prepare chicken green curry, the green curry paste is sautéed until fragrant, followed by the addition of coconut milk, fish sauce, and brown sugar. Chicken and vegetables such as bell pepper and onion are added and cooked until the chicken is done and the vegetables have softened slightly. Curry is completed by adding fresh Thai basil leaves, which impart a fragrant, herbaceous flavor.

The finished dish is a sensory delight, with a sauce enriched with the tastes of curry paste, coconut milk, and other spices. The delicate chicken and crisp veggies contribute texture and substance, while the fresh Thai basil delivers a bright, invigorating finish.

In addition to its flavor, chicken green curry is a nutritious and healthful alternative for a supper. The chicken provides a lean, nutrient-dense source of protein, while the vegetables give a variety of vitamins and minerals. Coconut milk is an excellent source of healthy fats, while the curry paste’s herbs and spices provide numerous health benefits, such as stimulating the immune system and lowering inflammation.

Overall, chicken green curry is a delicious dish that is certain to please Thai food enthusiasts. If you’re seeking for a savory and satisfying supper alternative, or if you simply want to try something new and intriguing, chicken green curry is a dish you should try.

Enjoy your delicious chicken green curry!

Ingredients:

• 2 tbsp green curry paste
• 1 tbsp oil
• 1 can (14 oz) coconut milk
• 1 lb boneless, skinless chicken breast, sliced into thin strips
• 1 small eggplant, cut into bite-sized pieces
• 1 red bell pepper, sliced
• 1 onion, sliced
• 1 tbsp fish sauce
• 1 tsp sugar
• 1/2 cup chicken broth
• 1/2 cup fresh basil leaves
• Salt and pepper, to taste

Instructions:

1. Heat oil in a large skillet or wok over medium-high heat. Add green curry paste and stir-fry for 1-2 minutes, or until fragrant.
2. Add sliced chicken to the skillet and stir-fry until lightly browned, about 5-7 minutes.
3. Add sliced eggplant, red bell pepper, and onion to the skillet, and stir-fry for another 3-4 minutes.
4. Add coconut milk, fish sauce, sugar, and chicken broth to the skillet. Stir well and bring to a simmer.
5. Reduce heat to low and let simmer for 10-15 minutes, or until chicken is cooked through and vegetables are tender.
6. Stir in fresh basil leaves and season with salt and pepper to taste.
7. Serve hot with steamed rice or noodles.

Enjoy your delicious homemade chicken green curry

Tips to makethe best chicken green curry:

1. Use high-quality ingredients: When making chicken green curry, it’s important to use high-quality ingredients, especially when it comes to the curry paste. Look for a good quality green curry paste that is made with fresh ingredients, and try to use fresh vegetables and herbs whenever possible.
2. Use boneless, skinless chicken breast: Boneless, skinless chicken breast is a great choice for chicken green curry, as it cooks quickly and evenly, and is easy to cut into bite-sized pieces.
3. Don’t overcook the vegetables: To ensure that the vegetables in your chicken green curry are tender and flavorful, be careful not to overcook them. Add them to the curry towards the end of the cooking process, and only cook them until they are slightly softened.
4. Adjust the spice level to your taste: Green curry paste can be quite spicy, so if you prefer a milder curry, use less curry paste or add more coconut milk. On the other hand, if you like your curry to be extra spicy, feel free to add more curry paste or some sliced fresh chili peppers.
5. Add fresh herbs at the end: Adding fresh herbs like Thai basil or cilantro at the end of the cooking process will help to preserve their delicate flavors and aromas. Stir them into the curry just before serving.
6. Serve with rice or noodles: Chicken green curry is traditionally served with steamed rice, but you can also serve it with noodles or even quinoa for a healthier option.

By following these tips, you can create a delicious and flavorful chicken green curry that is sure to impress your family and friends.